Weigh In record (no journal entry) for 17 March 2022
|
39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 33.62g | Prot: 109.67g | Carbs: 176.60g.
Breakfast: Noberasco Mandorle Sgusciate Bío, Conad Bevanda a Base di Soia, Perugina Cacao in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Fiocchi d'Avena. Lunch: Pedon Cous Cous senza Glutine, Conad Filetti di Tonno al Naturale. Dinner: Coop Cuori di Lattuga, Tigelle, Uovo. Snacks/Other: fit tiramisu post workout, Scotti Gallette di Riso, Conad Bresaola della Valtellina I.g.P.. more...
|
|
1395 kcal
|
Exercise:
si - 25 minutes, Housework - 6 minutes, camminare - 1 hour and 17 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Cooking - 56 minutes, Sitting - 45 minutes, Standing - 2 hours. more...
|
|
|
mmnotsof's Weight History
|