Weigh In record (no journal entry) for 03 December 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2676 kcal
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Fat: 79.67g | Prot: 164.51g | Carbs: 341.95g.
Breakfast: La Finestra Sul Cielo Fiocchi di Piselli Bio, Albume d'uovo, Kiwi, Céréal Pane di Segale, Clementine. Lunch: Burger King Whopper. Dinner: Clementine, Pane Comune, Latterie Friulane Montasio, Zuppa di Patate, Porro Cotto, Zuppa di Cipolle, Zuppa di Cavolo. Snacks/Other: Coop Yogurt Magro Bianco Naturale 0% Grassi, Coop Yogurt Magro Greco 0%, Decathlon Whey Protein Vanilla Flavour, Caco Mela, Caco Mela, Decathlon Whey Protein Vanilla Flavour, Barretta Proteica, Decathlon Whey Protein Vanilla Flavour. more...
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2731 kcal
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Exercise:
Music playing - 1 hour, Sitting - 6 hours, Gym - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Shopping - 2 hours. more...
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steady weight
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