Weigh In record (no journal entry) for 10 December 2023
|
91.7 kg
Lost so far: 6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
901 kcal
|
Fat: 31.84g | Prot: 45.69g | Carbs: 114.27g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Yufka, Ciğer. Lunch: Muz, Mandalina. Dinner: Kepekli Ekmek, Tam Buğday Ekmeği, Menemen, Kıyma. Snacks/Other: Çerezya Pop Fıstık. more...
|
|
2367 kcal
|
Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma490's Weight History
|