Weigh In record (no journal entry) for 10 December 2023
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91.7 kg
Lost so far: 6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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901 kcal
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Fat: 31.84g | Prot: 45.69g | Carbs: 114.27g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Yufka, Ciğer. Lunch: Muz, Mandalina. Dinner: Kepekli Ekmek, Tam Buğday Ekmeği, Menemen, Kıyma. Snacks/Other: Çerezya Pop Fıstık. more...
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2367 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fatma490's Weight History
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