Mickey Evans's Journal, 25 Apr 15

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65.2 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:
1591 kcal Fat: 62.10g | Prot: 35.09g | Carbs: 224.90g.   Dinner: Fish Cake or Patty, Red Tomatoes, Lettuce, American Cheese, Pickles, Black Pepper, Salt, Ketchup, Yellow Mustard, Salted French Fries (Value). Snacks/Other: Chocolate Milk Shake (Small), Chocolate Chip Cookie, Coffee with Sugar, Tap Water, Water (Bottled). more...
2878 kcal Exercise: Walking (slow) - 2/mph - 4 minutes, Shopping - 19 minutes, Sitting - 2 minutes, Driving - 39 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 9 hours and 17 minutes, Resting - 54 minutes, Housework - 10 hours and 28 minutes, Standing - 2 hours and 13 minutes. more...
Gaining 0.6 kg a Week

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Mickey Evans's Weight History


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