Weigh In record (no journal entry) for 10 December 2023
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106.2 kg
Lost so far: 1.4 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1392 kcal
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Fat: 40.03g | Prot: 54.08g | Carbs: 211.99g.
Breakfast: Olivolja, Kokt Ägg, Potatis (med Skal, med Salt, Kokt), Kaffe. Lunch: ICA Nötfärs 12%, ICA Asia Sushiris, Kålrot. Dinner: Coop Spispopcorn. Snacks/Other: Majs, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...
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Losing 2.1 kg a Week
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Hanen qasm's Weight History
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