Weigh In record (no journal entry) for 10 December 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2778 kcal
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Fat: 79.29g | Prot: 179.04g | Carbs: 336.31g.
Breakfast: Selex Gallette di Riso, Prozis Burro di Arachidi . Lunch: Biffi Pesto Senz'aglio, Conad Gnocchetti di Patate. Dinner: Tsunami Nutrition Isopure, Pane Integrale, Avocado, Coop Macinato Scelto di Vitello, Petto di Pollo. Snacks/Other: Clementine. more...
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Gaining 7.7 kg a Week
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