Weigh In record (no journal entry) for 09 December 2023
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96.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2123 kcal
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Fat: 61.81g | Prot: 72.14g | Carbs: 310.36g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Jasminris Kokt, Kung Markatta Grönsaksbuljong, Vitkål, Lime. Dinner: Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Jasminris Kokt, Kung Markatta Grönsaksbuljong, Vitkål, Lime. more...
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Losing 4.3 kg a Week
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KURIPEdotCOM's Weight History
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