Weigh In record (no journal entry) for 10 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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3310 kcal
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Fat: 103.86g | Prot: 135.34g | Carbs: 430.08g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Couscous, Gut & Günstig Pfannengemüse Mexikanische Art, Asia Green Garden Instant Nudeln Beef. Dinner: Tofu Natur. Snacks/Other: Fritt Vegan Pfirsich, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 7 kg a Week
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