Weigh In record (no journal entry) for 10 December 2023
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1478 kcal
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Fat: 44.60g | Prot: 62.62g | Carbs: 215.63g.
Breakfast: Granola fatta in Casa, Mirtilli, Amo essere Biologico Yogurt Magro Bianco senza Lattosio, Ciambellone. Lunch: Arance, Funghi Cotti, Speck, Acqua, Tre Mulini Farina di Mais. Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). more...
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Losing 1.2 kg a Week
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cascinialice12's Weight History
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