Weigh In record (no journal entry) for 10 December 2023
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50.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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625 kcal
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Fat: 22.80g | Prot: 24.15g | Carbs: 73.72g.
Breakfast: Окей Манго, Лукашинские Помидорки Черри Ассорти , Жар Мясо Свинина. Lunch: Жар Мясо Свинина, Агро-Альянс Рис Рубин Приготовленный. Dinner: Быстров Каша Изюм и Орехи. Snacks/Other: Twix Twix. more...
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Gaining 1.4 kg a Week
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