Weigh In record (no journal entry) for 10 December 2023
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1311 kcal
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Fat: 63.50g | Prot: 46.55g | Carbs: 161.31g.
Breakfast: Udang Panggang, Golden Farm Mixed Vegetables, Telur Rebus, Bihunku Rasa Soto. Lunch: Rendang. Dinner: Rotiboy Mexican Bun. Snacks/Other: Pepaya, Keripik Pisang. more...
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Losing 0.7 kg a Week
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herhealthisgood's Weight History
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