Weigh In record (no journal entry) for 10 December 2023
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101.8 kg
Lost so far: 25.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1977 kcal
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Fat: 77.64g | Prot: 101.39g | Carbs: 210.30g.
Breakfast: Carrefour Lait Demi Écrémé, Croissant, Chocolatine. Lunch: Paella. Dinner: Paella. more...
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steady weight
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patrick-2019's Weight History
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