Weigh In record (no journal entry) for 10 December 2023
|
57.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1150 kcal
|
Fat: 45.68g | Prot: 57.90g | Carbs: 129.88g.
Breakfast: Mentimun (Kupas), Sambal Goreng, Tahu, Telur Dadar, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Dimsum, Tahu Goreng, Tempe Goreng, Petai, Teri Balado, Nasi Putih. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|