Weigh In record (no journal entry) for 10 December 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1101 kcal
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Fat: 37.61g | Prot: 38.82g | Carbs: 23.20g.
Breakfast: Chateau Вино Розовое Сухое. Lunch: Паштет из Куриной Печени. Dinner: Готово! Финская Уха с Лососем. more...
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Losing 2.8 kg a Week
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