Weigh In record (no journal entry) for 09 December 2023
|
77.2 kg
Lost so far: 45.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
753 kcal
|
Fat: 45.74g | Prot: 74.20g | Carbs: 13.89g.
Lunch: Your Goal Twenty’s Chocolate Brownie, Talliani Aceite de Oliva Extra Virgen, Pechuga de Pavo, El Golfo Salmón en Porciones. Dinner: Limón, Huevo Cocido, Lechuga de Hoja Verde, Super Cerdo Pulpa Paleta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isi_Krausmann🌳🚴🏼♀️'s Weight History
|