Weigh In record (no journal entry) for 09 December 2023
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1307 kcal
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Fat: 29.38g | Prot: 57.87g | Carbs: 210.85g.
Breakfast: Tortilla de Maíz, Café, Soja Texturizada, Lala Leche Entera, Plátano, Okko Brown Rice Cakes. Lunch: Arroz Frito Chino, Tortilla de Maíz, Blancas Churritos de Maiz. Dinner: Sidral Mundet Refresco Sabor Manzana Durazno, Mandarina. more...
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Losing 0.4 kg a Week
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Canyon97's Weight History
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