Weigh In record (no journal entry) for 10 December 2023
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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328 kcal
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Fat: 9.54g | Prot: 21.71g | Carbs: 38.46g.
Dinner: Brownie, Nasi Putih, SuperIndo Dada Ayam, Starway Minuman Kedelai. more...
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Losing 0.4 kg a Week
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iloarchive's Weight History
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