Weigh In record (no journal entry) for 10 December 2023
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1600 kcal
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Fat: 67.65g | Prot: 87.33g | Carbs: 157.68g.
Breakfast: Чай с Сахаром. Lunch: Ehrmann Пудинг Шоколадный High Protein , Теремок Котлета Куриная, Теремок Картофельное Пюре . Dinner: Бутерброд с Колбасой, Lipton Зелёный Чай, Ашан Пончики с Вареной Сгущенкой. more...
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Gaining 0.1 kg a Week
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choiMinso's Weight History
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