Weigh In record (no journal entry) for 09 December 2023
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2593 kcal
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Fat: 96.32g | Prot: 104.51g | Carbs: 306.55g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Kamps Kamps Eck. Dinner: Orangen, Gartenkrone Pfannengemüse Rustikale Art. Snacks/Other: Lycka Haselnuss Schokoriegel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 4.2 kg a Week
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