Weigh In record (no journal entry) for 09 December 2023
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1602 kcal
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Fat: 69.55g | Prot: 154.62g | Carbs: 88.70g.
Lunch: Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Solomillo de Ternera. Dinner: Mercadona Patatas Horno, Jamón Ibérico de Bellota, Sepia, Manzana Golden. more...
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Losing 2.8 kg a Week
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Bill Humble's Weight History
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