Weigh In record (no journal entry) for 09 December 2023
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53.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1022 kcal
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Fat: 41.62g | Prot: 69.39g | Carbs: 90.62g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Nutella B-Ready. Dinner: Carrefour Pão de Hambúrguer , Hortifruti Patinho Moído . Snacks/Other: Batatas Fritas. more...
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Losing 2.8 kg a Week
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pamela1001alves's Weight History
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