Weigh In record (no journal entry) for 10 December 2023
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71.3 kg
Lost so far: 48.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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525 kcal
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Fat: 29.90g | Prot: 31.22g | Carbs: 34.64g.
Breakfast: 炒空心菜, 香蕉, 炒雞蛋, 水煮蛋, 黑咖啡. more...
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Losing 1.4 kg a Week
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helen999tw's Weight History
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