Weigh In record (no journal entry) for 10 December 2023
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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800 kcal
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Fat: 21.34g | Prot: 42.24g | Carbs: 116.05g.
Breakfast: Diamond Low Fat Milk, Pepaya, Mangga Muda. Lunch: Telur Rebus, Ikan Tongkol Goreng, Nasi Putih, Terung. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Asahi Sarden Saus Pedas, Telur Rebus. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.7 kg a Week
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okayanti.nl's Weight History
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