Weigh In record (no journal entry) for 25 April 2015
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60.5 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 54.39g | Prot: 44.46g | Carbs: 119.95g.
Breakfast: Meatless Nachos with Cheese, Water, Tea (Brewed), Smucker's Pure Strawberry Jam, Butter, Maple Leaf Bacon, Fried Egg, Dempster's 100% Whole Wheat Bread. Dinner: Fried Potato Skins with Cheese and Bacon, Beer. Snacks/Other: Green Tea. more...
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1601 kcal
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Exercise:
Karaoke - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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