Weigh In record (no journal entry) for 09 December 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1306 kcal
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Fat: 42.43g | Prot: 70.24g | Carbs: 161.31g.
Breakfast: Limonlu Su, Sığır Eti Pastırma (%98 Yağsız), Peynirli Börek, Havuç. Dinner: Beyaz Ekmek, Haydari, Salçalı Makarna, Beşamel Soslu Tavuk, Ezogelin Çorbası. Snacks/Other: Kellogg's Coco Pops, Dost Yarım Yağlı Süt. more...
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Gaining 0.1 kg a Week
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latife<3's Weight History
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