Weigh In record (no journal entry) for 09 December 2023
|
140 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
2140 kcal
|
Fat: 97.11g | Prot: 132.08g | Carbs: 189.81g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Parmalat Leite Integral, Visconti Pão de Forma Integral, Ovo Mexido. Second Breakfast: Supino Supino Light Banana. Lunch: Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Parboilizado Cozido. Afternoon Tea: Queijo Minas, Batavo Pense Zero Mamão, San Mar Castanha de Caju. Dinner: Naturale Granola Cereais e Frutas, Hortifruti Mamão Papaia, Da Colônia Pé de Moleque Zero , Pullman Rap10 Integral, Patê de Frango. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresilvapc's Weight History
|