Weigh In record (no journal entry) for 09 December 2023
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62.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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991 kcal
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Fat: 44.25g | Prot: 80.00g | Carbs: 67.98g.
Breakfast: Monterey Jack Cheese, Egg, Tomatoes, Simple Truth Organic Goat Cheese Crumbles, Peanut Butter, Whole Milk, Beef Stew Meat, Finn Crisp Original Rye Crispbread (13 g). Lunch: Welch's Red Seedless Grapes, Broiled or Baked Beef Steak (Lean Only Eaten), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). more...
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Losing 4.9 kg a Week
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XeniaFrsnk's Weight History
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