Weigh In record (no journal entry) for 09 December 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1757 kcal
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Fat: 79.08g | Prot: 110.00g | Carbs: 151.66g.
Breakfast: Café com Açúcar, Banana Prata, Queijo Coalho, Ovo Frito sem Gordura. Dinner: Frango Assado, Ovo Frito sem Gordura, Camponesa Leite em Pó Integral, Café com Leite e Açúcar, Cuscuz (Cozido). Snacks/Other: Vitamina de Banana. more...
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Losing 1.2 kg a Week
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Jasiel_Souza's Weight History
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