talitabriamonte's Journal, 07 Dec 23

talitabriamonte's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2023

71.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1762 kcal

Fat: 70.84g | Prot: 82.64g | Carbs: 192.39g. Breakfast: Jussara Leite Desnatado , Nestlé Requeijão Cremoso Light, Ovo Mexido, Pullman Pão Integral Original. Lunch: Farofa, Contra-filé Grelhado, Galo Macarrão Cozido. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Bauducco Panettone, Kibon Tablito. more...

1978 kcal

Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

talitabriamonte's Weight History

View Complete History

talitabriamonte's Journal, 07 Dec 23

Submit a Comment

talitabriamonte's Weight History