Weigh In record (no journal entry) for 09 December 2023
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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847 kcal
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Fat: 50.53g | Prot: 29.79g | Carbs: 66.44g.
Lunch: Salami, Parmesan (Gerieben), Barilla Pesto Rosso, Nudeln (Gekocht). Dinner: Kerry Cheestrings Twister. more...
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Losing 0.9 kg a Week
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Buddy liebling's Weight History
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