Weigh In record (no journal entry) for 09 December 2023
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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777 kcal
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Fat: 34.88g | Prot: 41.98g | Carbs: 71.90g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijão Tropeiro, Lacta Sonho de Valsa, Alcatra. more...
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Losing 0.7 kg a Week
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