Weigh In record (no journal entry) for 09 December 2023
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50.7 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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557 kcal
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Fat: 24.08g | Prot: 29.43g | Carbs: 56.25g.
Breakfast: GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Choceur Noir 75% Cacao, Gusto Italiano Prosciutto Crudo Dolce, Clever Gauda, Alpro Barista Hafer, ЦУКИНИ. more...
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Losing 5.6 kg a Week
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