titanic1965's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

79.3 kg Lost so far: 1.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

2977 kcal

Fat: 76.52g | Prot: 65.41g | Carbs: 281.24g. Breakfast: Weizenbrötchen, Die Deichkäserei Küstenkäse. Lunch: Ditsch Butterbrezel. Dinner: Bofrost Linsensuppe. Snacks/Other: Beck's Bier (500ml), Lebkuchen Schmidt Elisen-Lebkuchen. more...

2594 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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titanic1965's Journal, 09 Dec 23

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titanic1965's Weight History