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Kah Daher
Journal
09 Dec 23
Kah Daher's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
97.5 kg
Lost so far:
16.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
579 kcal
Fat: 18.93g | Prot: 47.82g | Carbs: 55.32g.
Breakfast:
Ovo (Inteiro), Bom Pastor Queijo Minas Light, Bauducco Pão de Fermentação Natural Integral.
Lunch:
Tomates, Batata Inglesa Cozida, Zaffari Peito de Frango Grelhado.
Dinner:
Herbalife Nutrev, Herbalife Shake de Paçoca.
Snacks/Other:
Castanhas de Caju Torradas sem Sal.
more...
2542 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Kah Daher's Weight History
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