Weigh In record (no journal entry) for 09 December 2023
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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585 kcal
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Fat: 32.88g | Prot: 26.67g | Carbs: 49.19g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Salatalık, Nutella Nutella, Küp Şeker, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta Omleti, Doğal Peynir. more...
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Losing 1.2 kg a Week
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