Weigh In record (no journal entry) for 09 December 2023
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146.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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528 kcal
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Fat: 16.08g | Prot: 24.33g | Carbs: 71.22g.
Breakfast: MacCoffee Капучино Di Torino, Савушкин Продукт Творог Мягкий 5%, ВкусВилл Нут Жареный. more...
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Losing 0.2 kg a Week
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 Comments
Пусть все задуманное получится! Терпения и сил Вам!
08 Jan 24 by member: Dobrik32rus
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