|
Hace 30 días mi peso era de 76.7 kg. (+4.6)
|
72.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 45.29g | Prot: 320.29g | Carbs: 22.55g.
Breakfast: 4Letic Whey, Huevo, Clara de Huevo. Lunch: 4Letic Whey, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Cacahuete Tostado sin Sal, Filete de Ternera, Berenjena. Dinner: HSN Sports Evowhey, Filete de Ternera, Pechuga de Pollo a la Plancha, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. more...
|
|
2532 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Raking - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|