Weigh In record (no journal entry) for 09 December 2023
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51 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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836 kcal
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Fat: 42.40g | Prot: 15.43g | Carbs: 100.99g.
Breakfast: Сахар, Домик в деревне Молоко 2,5%. Lunch: Сметана 20%, Окрошка. Dinner: Пирог с Вишней. Snacks/Other: Печенье к Чаю. more...
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Losing 0.2 kg a Week
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