Weigh In record (no journal entry) for 09 December 2023
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2448 kcal
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Fat: 119.73g | Prot: 106.23g | Carbs: 239.11g.
Breakfast: Café com Açúcar, Max Titanium Creatina. Lunch: Coca-Cola Refrigerante Zero, Almôndegas de Carne de Vaca, Torresmo, Burger King Onion Rings, Arroz Integral, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Grão-de-Bico Cozido, Costela Bovina, Palmito, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Banha de Porco
, Vinagre, Sal. Dinner: Habib's Esfiha Folhada de Doce de Leite, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Carne, Pepsi Black. more...
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Gaining 7.7 kg a Week
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gdiniz83's Weight History
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