Weigh In record (no journal entry) for 09 December 2023
|
68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1622 kcal
|
Fat: 43.85g | Prot: 91.59g | Carbs: 215.62g.
Breakfast: Bio Più Composta di Fichi e Noci, Vivi Verde Coop Farro Soffiato Integrale Biologico, Certossa Bio Gallette ai 5 Cereali, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Solevita Mix Tropicale Succo di Frutta. Lunch: Milbona Quark Proteico Fragola, Peperoncino Banana Pepper, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Riso Basmati, Lidl Skirella, Coop Salsa Curry, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Snacks/Other: Muller Dessert al Riso Proteico, Banana, Fiorentini Gallette Super Protein, Mandorle. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|