Weigh In record (no journal entry) for 09 December 2023
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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837 kcal
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Fat: 31.72g | Prot: 35.38g | Carbs: 103.03g.
Lunch: Ängens Mjölk 3%, Kaffe, Söt Kanelbulle. Dinner: Culinea Chicken Nuggets, Penne. Supper: Apelsiner. more...
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Gaining 0.5 kg a Week
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