Weigh In record (no journal entry) for 09 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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940 kcal
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Fat: 31.09g | Prot: 77.37g | Carbs: 81.10g.
Breakfast: Kiwi, Mercadona Copos de Avena, Hacendado Yogur Griego Ligero. Lunch: Naranjas, Puré de Calabaza, Arroz Integral (de Grano Medio, Cocido), Hacendado Filetes de Trucha. Dinner: Carrefour Mini Taquitos de Jamón Curado, Hacendado Alcachofas Congeladas, Huevo. more...
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Gaining 0.2 kg a Week
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SilviSil16's Weight History
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