Weigh In record (no journal entry) for 09 December 2023
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2298 kcal
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Fat: 90.87g | Prot: 154.38g | Carbs: 218.26g.
Breakfast: Alnatura Cranberrys Gesüßt, Mandeln, Milch 1,5%, PBN Whey Protein Vanilla, Gut & Günstig Früchte Müsli , Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Äpfel, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Tarczynski Original Polnische Krakauer, Ei, Gut & Günstig Bauchspeck, Chinakohl (Bok-Choy, Pak-Choi), Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Gemüsesaft Rote Bete, Gemüsesaft, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, DM Sportness Vegan Salted Caramel. more...
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Gaining 0.7 kg a Week
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