Weigh In record (no journal entry) for 09 December 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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597 kcal
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Fat: 16.23g | Prot: 46.81g | Carbs: 66.02g.
Breakfast: Crownfield Fiocchi d'Avena, Danone Hipro Caffè Macchiato , Myprotein Burro di Arachidi in Polvere. Lunch: Zucchine, Lidl Uova Fresche Grandi, Selenella Patate Novelle, Grana Padano Scaglie di Grana . more...
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Losing 0.1 kg a Week
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