Weigh In record (no journal entry) for 09 December 2023
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
113 kcal
|
Fat: 7.28g | Prot: 7.62g | Carbs: 4.58g.
Breakfast: Зеленый Лук, Омлет или Яичница, Помидоры Черри. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|