Weigh In record (no journal entry) for 09 December 2023
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130.8 kg
Lost so far: 5.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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656 kcal
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Fat: 30.50g | Prot: 85.00g | Carbs: 10.50g.
Dinner: Aia Kebab di Pollo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 2.1 kg a Week
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pumbaa56's Weight History
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