Weigh In record (no journal entry) for 09 December 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1135 kcal
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Fat: 36.20g | Prot: 50.50g | Carbs: 14.20g.
Dinner: Азбука Вкуса Бедра Куриные Гриль, Готово! Финская Уха с Лососем, Barrister Джин, Coca-Cola Кока-Кола Зеро. more...
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Losing 5.4 kg a Week
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