Weigh In record (no journal entry) for 25 April 2015
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52.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 60.31g | Prot: 111.86g | Carbs: 158.61g.
Breakfast: Balparmak Süzme Çiçek Balı, Avokado, Yeşil Zeytin, Siyah Zeytin, Kabak Mucver, Peyman Bahçeden İç Ceviz, Bitkisel Çay, Yumurta, Salatalık (Kabuklu), Domatesler, Muratbey Kaskaval Peyniri, Goldähren Volles Korn Dunkel. Lunch: Knorr Şehriyeli Tavuk Çorbası, Keten Tohumu, Firinda Sebze (Biber, Patlican, Kabak, Patates, Domates, Sogan), Tavuk Baget (Derisi Yenerek), Mis Süzme Yoğurt. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Sütlaç, Normal Bira, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çilek, Amplify Creamy Chocolate Smoothie. more...
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2087 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Hiking - 1 hour and 5 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ozlem_el's Weight History
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