Weigh In record (no journal entry) for 09 December 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1939 kcal
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Fat: 135.20g | Prot: 103.51g | Carbs: 61.81g.
Breakfast: Брест Литовск Сыр Классический 45%, Grow Food Омлет. Lunch: Grow Food Лёгкий Салат с Моцареллой и Томатами Черри , Омлет с Молоком. Dinner: Сыр, Песочное Печенье, Вино Красное Сухое, Бутерброд с Маслом и Сыром. more...
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Gaining 2.1 kg a Week
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Лиса Шкод's Weight History
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