Weigh In record (no journal entry) for 09 December 2023
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112.6 kg
Lost so far: 4.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1871 kcal
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Fat: 39.52g | Prot: 66.97g | Carbs: 213.61g.
Breakfast: Sugar, Nescafe Cappuccino, Chicken Breast (Skin Not Eaten), B-Well Original Tangy Mayo, Albany Everyday White Bread. Lunch: Chicken Parmesan, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Monster Mariposa, Hunter's Dry, Savanna Dry Cider. more...
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Losing 2.8 kg a Week
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Christoff5674's Weight History
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